Showing posts with label Asian Inspired. Show all posts
Showing posts with label Asian Inspired. Show all posts

Friday, September 2, 2011

Chicken Chow Mein in the crockpot

Here is another Betty Crocker special that you can make in the crock pot.

Chicken Chow Mein
Prep: 10 min Cook: 8 hr 15 min 4 servings

8 boneless skinless chicken thighs (about 1 1/2 lbs)
1 tablespoon vegetable oil
2 medium carrots, sliced diagonally (1 cup)
2 medium stalks celery, coarsely chopped (1 cup)
1 medium onion, chopped (1 cup) * I always omit onion since I don't like it.
2 garlic cloves, finely chopped (I put just a teaspoon of minced garlic)
1 can (8 oz) water chestnuts, drained
1 cup chicken broth
2 tablespoons soy sauce
1/2 teaspoon finely chopped gingerroot
2 tablespoons cornstarch
3 tablespooons cold water
1 cup sliced fresh mushrooms (I omitted these)
1 cup snow pea pods
Chow mein noodles if desired

1. Remove fat from the chicken. Cut chicken into 1 inch pieces. In 10 inch skillet, heat oil over medium high heat. Cook chicken in oil about 5 minutes, turning once, until brown.
2. In a 3 1/2 to 6 quart slow cooker, place carrots, celery, onion, garlic, and water chestnuts. Add chicken. In small bowl, mix broth, soy sauce and gingerroot; pour over chicken.
3. Cover and cook on low heat setting 6 to 8 hours.
4. In a small bowl, mix cornstarch and water until smooth; stir into chicken mixture. Stir in mushrooms and pea pods. Increase heat setting to High. Cover and cook 15 minutes. Serve over noodles or rice.

1 serving: 255 calories.